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Bainbridge Island

Today Be Peace

Buddha's Mama

Practical Buddhism for Everyday

Living

Mindfulness Living for Everyday Peace

Look for a Mindfulness Support Group near you!

Together we

Change old Patterns

and

Live in New Ways!

YAY!!!

Breathe!

It is

possible

and it is

good!

Libi Kavanah

Facilitator

831-222-0293

[email protected]

The Daily Ummmm??!!

The Daily Um is a humorous meditation

on

the curious and oft asked question

What??!!! Why??!!

ME??!!!

One day, Gracie, aged 6

told me she had water in her ear.

So I said to her

try meditating for a bit to see if it goes away.

Gracie quickly went into

'the lotus position'

her hands outstretched on her perfect bent knees.

I was very surprised

since to my knowledge

meditation was new to her.

I asked her where she learned how to meditate.

Her answer was

'On a cartoon!'

Then she began saying ' ummm!'

I asked her what she was saying.

She said to me with 'that look' that says 'NONA!!!

I can't believe you don't know this!

'Of COuRSE

You're supposed to say 'ummm!'

Meet me at

Buddha's Mama!!!

Watering Seeds of Joy Sister The Nghiem Plum Village

A beautiful song. A moment of inspiration. Hope you enjoy the song and the flowers!

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